billruse's Journal, 19 Feb 15

Had 3/4 of a bar of G&B's 85% dark last thing - but I'm still under 30gms carbs! This is not Carb Nite, it has to be said. Let's see what I weigh in the morning.

View Diet Calendar, 19 February 2015:
2897 kcal Fat: 213.81g | Prot: 200.54g | Carbs: 30.80g.   Breakfast: Sliced Ham, Tesco Value Cottage Cheese, Butter, Fried Egg with Fat, Mozzarella Cheese. Lunch: Crucials Garlic Mayo, Salmon. Dinner: Olive Oil, Lamb Roast, Goats Cheese (Soft). Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, MyProtein Peptopro. more...

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billruse's Weight History


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