bolinjah's Journal, 19 Aug 22

I was expecting a bigger loss to be honest but it’s better than a gain or maintaining

75.7 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

2237 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week

Comments

0.5g is excellent 👏 don’t be so hard on yourself.

18 Aug 22 by member: Tigeress777


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bolinjah's Weight History