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Woke at 223.7, down .3 from yesterday. My strange weight reduction after my vacation is continuing. UPDATE: Got to 223.0 by lunchtime. I wonder if the different food during my vacation might have altered my gut microbiome. I'm happy with the slow, consistent loss either way. UPDATE 2: I took another nap after work and woke at 222.9. Ate another burger and a smoothie.
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1511 kcal
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Fat: 73.46g | Prot: 158.20g | Carbs: 67.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water, Just Tomatoes Organic Just Blueberries, Strawberries, Egg, Inglehoffer Sweet Hot Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Extra Sharp Cheddar Cheese. Dinner: Gulden's Spicy Brown Mustard, Primal Kitchen Mayo with Avocado Oil, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Wendy's Tomato (1 Slice), Wendy's Onion (4 Rings). Snacks/Other: Rani Turmeric Ground, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2331 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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