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Woke at 226.4, down 2.6 from yesterday. Happy with how two days of mostly fasting have recovered me from extreme water gain while on vacation. Back to 16:8 and an attempt to hit the August macros. UPDATE: Weighed 226.8 at 5 pm.
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1867 kcal
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Fat: 50.31g | Prot: 154.81g | Carbs: 51.79g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Rani Turmeric Ground, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Lucerne Cottage Cheese Small Curd 4%. Dinner: Tomatoes, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Table Wine, Diamond of California Himalayan Pink Salt Walnuts. Snacks/Other: Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2570 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 45 minutes, Fitbit - 20 hours and 15 minutes. more...
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 Comments
Hey Bill, just a hello. Been a while since I've been here, working on getting back into the swing, have to log the food and if I don't then no progress for me. Learned a lot from you years ago, best wishes on your journey and hitting the macros.
02 Aug 22 by member: jmb3450
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Welcome back JMB , I beem here so long, I remember you!! Congrats Bill on a other super fast weight loss!!!
02 Aug 22 by member: Maine coon
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Welcome back JMB! so great to see you! Thanks for the kind words — we're still slogging it out.
02 Aug 22 by member: Draglist
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I knew you would fix it quickly!:)
02 Aug 22 by member: NAVYWIFESKI
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02 Aug 22 by member: Draglist
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Draglist's Weight History
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