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Woke at 225.2, up 1.5 from yesterday after a large take-out dinner and some snacking while watching movies. Today will be a largely fasting day. Tomorrow we will have a friend over for the Independence Day celebration. Probably burgers then. UPDATE: Down to 224.7 by 2 pm.
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775 kcal
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Fat: 29.31g | Prot: 82.42g | Carbs: 61.61g.
Breakfast: Coffee. Lunch: Lucerne Cottage Cheese Small Curd 4%, Green Peppers , Bigelow Tea Green Tea. Dinner: Mission Carb Balance Sundried Tomato Basil, Utz Southwestern Style Salsa (Medium), Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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