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Woke at 227.7, down 2.0 from yesterday. Lots of nice water movement overnight. UPDATE: Got to 226.7 by noon. Going to hold off until at least 4 pm before I eat. The ghrelin dropped hard, but I had a sparkling water with apple cider vinegar instead of eating lunch. UPDATE 2: Made it past 4 pm until I ate a large omelet. I got to 224.6 by then.
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1812 kcal
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Fat: 93.24g | Prot: 193.75g | Carbs: 72.15g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Parmesan Cheese (Shredded), Egg. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2434 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Fitbit - 23 hours and 23 minutes. more...
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