27 May 22 by member: sveltepiggywinkle
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27 May 22 by member: adpreso
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Ad, how did you find your motivation again? You’re doing amazingly🥳🥳. I’m drowning in work and comfort eating. 🆘 🙈
27 May 22 by member: suma-ya-c
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Thanks Suma, used my birthday to give myself a kick up the arse to get start again and to stop eating rubbish because it was there and gradually it’s becoming easier again. I’m drowning in work too but using the exercise as time to switch off for a bit 😊
27 May 22 by member: adpreso
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I seem to have lost interest in eating well in the past week. Haven’t managed to count calories consistently until yesterday and eating far too much food. Btw is your place c……..d?
28 May 22 by member: suma-ya-c
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Aww Suma, work does that to us and can throw us right off track. I’m not counting I’m just being careful but main focus is on needless picking of food and chocolate plus to do some sort of exercise every day.
Summers coming so walking is good for all that, if you walking you can’t eat you get exercise and it relaxes you. ☺️
I’m not sure on you question is my place??
28 May 22 by member: adpreso
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