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Woke at 228.1, down 3.1 from yesterday. Great FMD day and got to 224.5 by 8 pm.
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1336 kcal
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Fat: 32.68g | Prot: 35.00g | Carbs: 104.61g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Walden Farms Honey Dijon Dressing, Lindsay Green Olives, Giant Eagle Cherry Tomatoes, Mt. Olive No Sugar Added Bread & Butter Chips, Coffee, Cucumber (with Peel), Dole Hearts of Romaine, Grimmway Farms Carrot Chips, Hummus. Dinner: Red Table Wine, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Other: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Green Giant Riced Veggies Cauliflower, Wonderful Pistachios (Package), Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Fitbit - 22 hours and 34 minutes. more...
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