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Woke at 224.9, down 2.5 from yesterday. I hovered in the low 225s all day. Eating light today to get back on calorie goal.
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1921 kcal
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Fat: 60.78g | Prot: 122.79g | Carbs: 77.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bigelow Tea Green Tea, StarKist Foods Tuna Creations Sweet & Spicy, Lucerne Cottage Cheese Small Curd 4%. Dinner: Red Table Wine. Snacks/Other: Mound City Pure Peanut Butter, Celery, Whiskey, Crack Chicken, Mission Carb Balance Soft Taco Flour Tortillas, Fiber One Protein One Chocolate Fudge Bar, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2495 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 58 minutes, Fitbit - 20 hours and 2 minutes. more...
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