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Woke at 228.3, up 1.0 from yesterday. I’m going to fast today and probably tomorrow to round out the month. Fasted all day with black coffee and a sparkling water. Got to 225.8 by dinnertime.
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28 kcal
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Fat: 1.34g | Prot: 2.07g | Carbs: 0.69g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Coffee. Dinner: Water , Coffee. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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