Weigh In record (no journal entry) for 21 April 2022
|
148.2 kg
Lost so far: 7.3 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 77.85g | Prot: 59.55g | Carbs: 145.35g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Brown Sugar . Lunch: Starbucks Caramel Macchiato (Short), Asda Fresh Tastes Sweet Leaf and Carrot, Mission Wholemeal Mini Wraps, Asda Tikka Chicken Breast Slices, Hellmann's Light Mayonnaise. Dinner: 7UP 7UP Free (Bottle), Subway Double Chocolate Chip Cookie, Subway White Chip Macadamia Nut Cookie, Subway Hash Browns, Subway Tuna Salad. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol.ferguson's Weight History
|