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Look at 229.8, up .3 from yesterday after the Easter holiday. I did eat some candy and drank some red wine last night. Starting fasting today. I think I’m going to do an actual fast for a while and then do FMD next week. UPDATE: Fasted until 6:30 and ate a half cup of broccoli that Denise had left after making a casserole. Got to 227.4. Drank coffee, green tea, and sparkling water today.
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53 kcal
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Fat: 1.29g | Prot: 4.63g | Carbs: 6.29g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Dinner: Coffee, Signature Select Broccoli Florets. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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