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Woke at 224.0, up .7 after an 800 calorie FMD day! Got to 224.7 by lunchtime. Just doing the process and letting the body follow along. I do have a happy hour event in town tonight so I will take a slight detour. Back after it tomorrow for the big finish. UPDATE: Lots of water movement today and 222.6 by 4 pm.
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1296 kcal
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Fat: 39.19g | Prot: 49.74g | Carbs: 41.31g.
Breakfast: Coffee. Lunch: Coffee, Walnut Oil, Emerald Dry Roasted Almonds 100 Calorie Pack, Albertsons Winter Mix Vegetables. Dinner: Ground Beef (Cooked), Crab Cake, Wegmans Cooked Shrimp, Red Table Wine. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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