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Woke at 225.3, down .5 from yesterday. In a great place to start March FMD tomorrow.
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1643 kcal
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Fat: 63.36g | Prot: 217.58g | Carbs: 61.79g.
Lunch: Soleil Berry Sparkling Water, Walden Farms Calorie Free Chipotle Ranch Dressing, Feta Cheese , Perdue Short Cuts Carved Grilled Chicken Breast, Green Peppers , Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Celery, Tomatoes, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Signature Kitchens Petite Broccoli Florets, Costco Rotisserie Chicken, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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