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Woke at 227.0, up .2 from yesterday. UPDATE: Weighed 227.5 later in the day. The waking weight is the low.
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2133 kcal
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Fat: 111.39g | Prot: 193.41g | Carbs: 63.86g.
Breakfast: Soleil Berry Sparkling Water, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee. Lunch: Lucerne Cottage Cheese Small Curd 4%, Fiber One Brownie Chocolate Chip Cookie, Soleil Berry Sparkling Water, Coffee, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, La Banderita Carb Counter Street Taco, Great Value Chuck Pot Roast, Trader Joe's Jarlsberg Cheese. Dinner: Emerald Cashew Halves & Pieces 100 Calorie Pack, Horseradish Sauce, America's Choice Bacon Thick Sliced, Beef Steak, Red Table Wine. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2362 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Fitbit - 22 hours and 47 minutes. more...
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