Weigh In record (no journal entry) for 03 November 2014
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95.7 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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561 kcal
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Fat: 41.12g | Prot: 11.95g | Carbs: 41.68g.
Snacks/Other: Nobby's Dry RoastedNuts, McCoy's Salt and Malt Vinegar Crisps. more...
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Gaining 0.1 kg a Week
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