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Slept in until noon and got a waking weigh in of 205.0. Don't know what I will do to work out today, but we'll come up with something!
Update: LAZY Sunday! Didn't do a thing to work out and snacked all day (but good stuff). Denise has the ladies from her singing group over for rehearsal so I went out and caught some NFL at a local bar. Enjoyed two beers and a quarter basket of tortilla chips (hey, like a regular, non dieting guy!) Back home now and enjoying another beer as I watch the NHRA race from Las Vegas. Will catch up tomorrow.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 71 fat, 64 carbs, 202 protein, 40-51 fiber, <2300 sodium, 1703 cals
Today ate: 66 fat, 182 carbs, 199 protein, 34 fiber, 1974 sodium, 2515 cals (2245 used, 270 surplus)
Running avg: 76 fat, 209 carbs, 176 protein, 2356 cals (2512 used, 156 deficit)
View Diet Calendar, 02 November 2014:
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2515 kcal
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Fat: 65.57g | Prot: 199.34g | Carbs: 182.23g.
Lunch: Snapple Diet Peach Iced Tea (16 oz), Wasa Light Rye Crispbread, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Safeway 100% Grated Parmesan Cheese, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Body Fortress Super Advanced Whey Isolate Chocolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dannon All Natural Nonfat Plain Yogurt, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Skinless Chicken Breast, Panera panera bread Poppy seed dressing, Lettuce Salad with Assorted Vegetables, Beer. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Chevy's Fresh Mex Corn Tortilla Chips, Coors Blue Moon Beer, Trader Joe's Raw Almonds, Nature Made Fish Oil 1000 mg, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate. more...
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