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So pleased to see that I've lost 6lbs in the last 7 days. Have mainly used Waitrose salads for lunch (e.g. Tuna Nicoise; Chicken Caesar; and Ham hock potato and egg) and Yorkshire Provender soups for dinner (particularly Chicken lentil and butternut squash). I'm in isolation with Covid at present, so every cloud has a silver lining!
View Diet Calendar, 02 February 2022:
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1351 kcal
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Fat: 62.63g | Prot: 61.57g | Carbs: 131.02g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Still Natural Mineral Water, Roasted Potato, Waitrose Tuna Nicoise Salad. Dinner: Gala Apples, Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Hazelnuts or Filberts Nuts. more...
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 Comments
Congratulations on the loss. Well done. 👏🏼👏🏼
02 Feb 22 by member: bubblegum14
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Thank you Bubblegum. Good thing is they are products, so it gives me a template to replicate when I need it. I'm back where I started at the moment, so every little helps.
02 Feb 22 by member: Paleo Judy
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02 Feb 22 by member: erikahollister
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Paleo Judy's Weight History
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