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Got a 205.2 waking weigh in and had a light eating day at work (a protein bar, a scoop of protein powder in water, and two 100 calorie bags of almonds). But still 205.6 when I got home! Ended the day at just over 1100 calories because I forgot to log my fish oil pills and that put me over! Did a hard 30 minutes on the treadmill tonight and then one more day of 1100 calories before heading out on a weekend vacation.
Here are the 10/14/14 Tanita Numbers (pre-dinner, pre workout):
Weight - 205.6
Goal Weight (10% BF) - 191.6
Total body fat % - 16.1
Total body fat lbs. - 33.2
Total body water % - 60.2
Visceral fat rating - 9
Muscle mass lbs. - 164.0
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4030 (RDI 2264)
Metabolic age - 24
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals (per day, 1900 per day including indulgence day)
Today ate: 35 fat, 60 carbs, 149 protein, 16 fiber, 1067 sodium, 1116 cals (2643 used, 1527 deficit)
Running avg: 81 fat, 162 carbs, 133 protein, 1960 cals (2712 used, 752 deficit)
View Diet Calendar, 14 October 2014:
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1116 kcal
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Fat: 35.40g | Prot: 149.12g | Carbs: 60.30g.
Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Celsius Sparkling Cola, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs, lucerne LUCERNE COTTAGE no salt. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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