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Well, 2022 goals would be a great challenge that I have never had before, it is not only related to body change, but it includes many challenges in work, study, and life goals. I hope that 2022 be the best year for all my fs friends 😘😘
View Diet Calendar, 20 January 2022:
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1104 kcal
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Fat: 47.69g | Prot: 66.07g | Carbs: 102.11g.
Breakfast: Onken Natural Yoghurt, Cucumber, Wholemeal Bread, Egg Omelette , Cheddar Cheese . Lunch: Green String Beans, Chicken Breast, Tesco Simple Side Salad, White Rice. Dinner: Apetina Original White Cheese , Whole Wheat Bread. Snacks/Other: Lindt 70% Dark Chocolate, Oranges . more...
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 Comments
Looking in top form hope you will always rise above the challenges triumphant paving your way for a brighter happier future ... 😊
20 Jan 22 by member: Nadia Awni
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Thanks for your warm words, beautiful lady ☺️
20 Jan 22 by member: Dagher113
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Shoulders and chest is popping... Abs is coming on.... Keep up good work..
27 Jan 22 by member: mariodimaggio38
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Thanks mario, just waiting for my next transformation 💪🏻😊
27 Jan 22 by member: Dagher113
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27 Jan 22 by member: kitty.rar
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27 Jan 22 by member: Dagher113
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Dagher you are truly special looking fab ….. what I love is ur fit so fit but not over the top looking more than Fab …. Keep going 😊😊 Nobody does it better than you 😊😋
27 Jan 22 by member: Nadia Awni
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Nadia you just a wonderful, kind lady 😊😊🤗 thanks for your warm words, you made my day❤️❤️
27 Jan 22 by member: Dagher113
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Ooh looking 😍😍 well done 👏🏽👏🏽👏🏽
30 Jan 22 by member: bubblegum14
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Thank you sweet bubble gum, really happy to see you on da again with your amazing progress 😍😍
30 Jan 22 by member: Dagher113
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Awe thank you, babe. I've just been maintaining it for quite some time now. Don't get me wrong my weight does fluctuate from time to time by a pound or two but I know not to Panic as I know to gain a pound of fat you would need to eat 3500 calories more which is very unlikely for me to eat. Lol xxx
30 Jan 22 by member: bubblegum14
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But what is your next goal beautiful Lady 👩
30 Jan 22 by member: Dagher113
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I don't have a next goal sweetie, as I'm happy in myself but I would love to be stronger, therefore, I would need to do some compound exercise which ain't my thing! Rather have a pampering session which is more me 😆 😘
31 Jan 22 by member: bubblegum14
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Well, you can do what you want, you deserve it sweat heart 😘😘
31 Jan 22 by member: Dagher113
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Dagher113's Weight History
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