but the good news is...ur here and ur doing it...well done on taking these steps..u can do this ♥️💪🏻
07 Jan 22 by member: Bootylicious!1
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Hello sweaty I know exactly what u mean as bootylicious said ur here & doing something about it I've been in Limbo for 3years now yo-yo dieting fasting low carb no joy tomorrow is another day never give up or give in keep going ....
08 Jan 22 by member: Nadia Awni
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@nadiaawni2 @bootylicious!1 thank you both for your kind words 🥰
09 Jan 22 by member: r4chy
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Lots of hugs R4chy♥️♥️🌹🌹🌺🌺🌺🌺🌺
10 Jan 22 by member: Nadia Awni
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Welcome back … you’ll get loads of support from amazing people on this great app 👍
10 Jan 22 by member: gary20
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Hello R4hy, we all put on so Don't worry we will all help you on here. Fat secrets people are all very kind and helpful. If you try this 1. Eat only three meals 2. Never late so you go to bed on a full stomach. 3. Shop for food with a full tummy so you are not tempted to eat more. 4. Have someone to hid all your yummy food so you are not tempted to eat it all at once or give it away in a food bank you are helping poor people and it will make you feel good. 5. Try eating a grapefruit before your meals so the acid in grapefruit soaks up your fats in your food. 6. Check the lables on your food eg eat full fat yoghurt because its far better for you and it holds less sugar. When drinking fruit juice make sure the sugar is natural. 7. Alcohol is full of sugar and coke etc so be very careful Don't forget to count it in your diet intake. 8. Weigh once a week only and never wet as your skin holds loads of water. Oh R4chy I do go on but I hope I can help. Good luck Merry Mel 💗
10 Jan 22 by member: merry mel
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@merrymel thank you for your great advise 🤨
12 Jan 22 by member: r4chy
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@gary20 great to be back ☺️
12 Jan 22 by member: r4chy
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