Weigh In record (no journal entry) for 25 December 2021
|
86 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
876 kcal
|
Fat: 43.37g | Prot: 67.34g | Carbs: 50.67g.
Breakfast: Morrisons Maasdam Cheese, Whole Wheat Bread, Asda Whole Milk, Egg. Lunch: Beef Meatballs, Brown Rice. Dinner: Chicken Breast. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dagher113's Weight History
|