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Woke at 218.3, down 1.6 from yesterday. Day four of November FMD. UPDATE: Weighed 218.8 after 16:8 but got really hungry today with low calories for several days. I ate every few hours throughout the afternoon, so I never got lower in weight. Let's see what the morning brings.
View Diet Calendar, 18 November 2021:
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804 kcal
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Fat: 33.01g | Prot: 43.75g | Carbs: 101.32g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Walden Farms Honey Dijon Dressing, Tomatoes, Rani Turmeric Ground, Emerald Natural Walnuts & Almonds, Kirkland Signature Spanish Queen Olives, Young Green Onions, Cucumber (with Peel), Bigelow Tea Green Tea, Dole Hearts of Romaine. Dinner: Birds Eye Petite Brussels Sprouts, Soleil Berry Sparkling Water, Safeway Salsa Fresca, Hanover Riced Cauliflower, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2237 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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