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I feel like I am running on low fuel this week. I know it is the time adjustment possibly but since I work on EST it shouldn't be that big of a deal. I think it is just tired. I was tired Sunday and we went to bed very early. Monday was good, but my husband had planned a function to take his office to a baseball game and so we did not get home and into the bed until around 10:30. I got my exercise in Monday also before going. Yesterday, I just felt exhausted and did not get my exercise in but took an afternoon nap after work. Also, work has been mentally draining this week with production issues and I have been taking a lot of heat for it (even though it has nothing to do with me) everyone crying to me at the different branches and no one wants to transfer their material to share with other branches...it is like Mass Hysteria. Shaking my head. So last night we did not have our normal 'date night' out and instead stayed home. I was really too tired to eat. DH ordered in Chinese which if I say I don't care or I'm not hungry that is what he does. It kind of irritates me but I think to myself 'whatever'. I had two chicken meatballs and then some pork skins with sour cream. Mostly I had it because it was 7pm and I don't like eating after 7 so I ate something so I wouldn't be hungry later. Then this morning I weighed myself (not recording it because of the challenge I created) and it was like the 'whoosh' effect. I have dropped 2 more pounds. Now I know that I could pick up another pound and that is okay because the over-all loss this week will still be 2# and that is my goal for the challenge. Anyway, woke up with a headache this morning and if coffee doesn't do the trick will take something for it. However, very happy with my loss this week and just my over-all mental place with regards to food and being healthy. I am in a good spot - I think better than I have ever been even when I lost in the past. It is a place that I feel like I can 'live' now.
I have decided that if my treadmill is shot (I will try it today) then I have a couple months to find something else (before ice and snow start to set in) and if I don't then I will just tell DH that I am joining a gym. No invitation for him to join, just that I am joining.
Have a great day and be kind to yourselves.
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1276 kcal
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Fat: 96.80g | Prot: 64.24g | Carbs: 18.81g.
Breakfast: Torani Sugar Free Vanilla Syrup, LouAna Pure Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Dry Beef Broth, Bouillon or Consomme, Tillamook Shredded Mexican Blend Cheese, Albertsons Heavy Whipping Cream, Philadelphia Original Cream Cheese, Spice Islands California Onion Powder, Spice Classics Paprika, Spice Classics Chili Powder, Garlic Powder, Cumin, Birds Eye Pepper Strips, Ground Beef (80% Lean / 20% Fat). Dinner: Tone's Onion Powder, Dry Beef Broth, Bouillon or Consomme, Open Nature Sour Cream, Tillamook Shredded Mexican Blend Cheese, Tone's Cayenne Pepper, Spice Classics Garlic Powder, Spice Classics Chili Powder, McCormick Ground Cumin, Birds Eye Pepper Strips, Darigold Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Crystal Light Energy Peach Mango, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
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3070 kcal
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Exercise:
Desk Work - 9 hours, runkeeper 2.12m - 39 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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