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Woke at 222.8, down .7 from yesterday. Terrible sleep last night (less than four hours). Going to push through the workday. UPDATE: Good morning for water loss. I weighed 221.4 at 1:30 before eating lunch. Feeling OK. UPDATE 2: Weighed 221.7 at 5:30.
View Diet Calendar, 01 November 2021:
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1656 kcal
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Fat: 94.44g | Prot: 177.42g | Carbs: 27.48g.
Breakfast: Water, Coffee. Lunch: Bigelow Tea Green Tea, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Mission Carb Balance Sundried Tomato Basil, Primo Taglio Pan Roasted Turkey Breast, Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Broth (Home Recipe), Beef Stew Meat, Water. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2487 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
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