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Got 200.8 for a morning weigh in after a carb heavy 2354 calorie Sunday. Lots of fresh fruit and two 100 calorie sandwich thins, plus other goodies. Will eat about 1300 today to get back on track. No workout tonight. Rest day.
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1331 kcal
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Fat: 41.77g | Prot: 187.97g | Carbs: 46.12g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Monster Beverage Zero Ultra, Plums, Lucerne 2% Low Fat Cottage Cheese. Dinner: Sweet Cherries, Chicken Breast (Skin Not Eaten), Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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