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Week 116. Happy. The journey continues.....Onwards and downwards!😀👍
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78.0 kg
Lost so far: 63.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1449 kcal
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Fat: 49.19g | Prot: 68.47g | Carbs: 171.02g.
Breakfast: Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. Lunch: Skinny Crunch Chocolate Fruit & Nut, Tesco Pineapple Fingers, Carrots , HP Brown Sauce, Tesco Crusty Granary Roll, Tesco Smoked Bacon Rashers. Dinner: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Supper: Asda Dark Chocolate, Asda Unsweetened Almond Milk. Snacks/Other: Asda Lemon & Lime Double Strength Squash, Brazil Nuts, Walnuts, Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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Losing 0.9 kg a Week
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