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Woke at 226.4, down .9 from yesterday. Did 20 minutes of HIIT on the exercise bike and jumped in the pool. Got to 225.1 after that. Weighed 224.7 after 16:8. That's likely the low for the day because I created a massive salmon salad after that. Online happy hour tonight. Will probably eat a few leftover pork chops. UPDATE: I had a major whoosh this afternoon and into the evening. Got to 223.1 by 8:30 pm.
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1662 kcal
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Fat: 66.37g | Prot: 141.18g | Carbs: 48.20g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Healthworks Cacao Nibs, Kroger Wild Caught Alaskan Pink Salmon, Cucumber (Peeled), Leeks, Tomatoes, Dole Hearts of Romaine, Coffee. Dinner: Red Table Wine. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2595 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Fitbit - 23 hours and 1 minute. more...
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