andielouisee's Journal, 28 Aug 21

🥪Sandwich Saturday

It’s a rare treat that I enjoy a sandwich! Especially a rustique roll 😍

🥑🐔 Avocado & Chicken with red onion
🥯 Stone baked rustique roll
🥗 Side salad

View Diet Calendar, 28 August 2021:
1530 kcal Fat: 34.25g | Prot: 69.55g | Carbs: 224.84g.   Breakfast: Tesco Strawberry Jam, The Foodie Market Protein Granola, Tesco Free From Soya Natural Yogurt, Raspberries, Tesco Clear Honey, Alpro Soya Unsweetened Soya Milk, Sainsbury's Chia Seeds, Quaker 100% Wholegrain Rolled Oats, Cinnamon. Lunch: Cherry Tomatoes, Bramwells Salad Cream, Tesco Cucumber, Tesco Simple Mixed Leaf Salad, Tesco Cooked Chicken Slices, Tesco White Baton, Sainsbury's Red Onions, Avocados . Dinner: Hellmann's Vegan Mayo, Tesco Mango Chutney, Spinach , Chef Kuo Konjac Rice, Pepper, Tesco Italian Chopped Tomatoes, Onions (Chopped, Frozen), Tesco Chickpeas in Water, Tesco Chantenay Carrots, Frylight Sunflower Oil Spray. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Tesco Clear Honey, Tesco Free From Soya Natural Yogurt, Aldi Malted Wheaties, Bananas, Tesco Pink Lady Apples, Tesco Crunchy Peanut Butter, Soreen Banana Lunchbox Loaf. more...

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