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Woke at 227.4, down 3.0 from yesterday. Water weight continues to drop on the August FMD. Hungry this morning, so I'm eating some broccoli to get started. UPDATE: Breakfast broccoli at 9, I ate lunch at 2. I weighed 225.7 before that. UPDATE: Back up to 226.1 before dinner and after a massive salad.
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525 kcal
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Fat: 17.53g | Prot: 31.78g | Carbs: 75.61g.
Breakfast: Signature Select Broccoli Florets, Coffee. Lunch: Green Peppers , Mt. Olive No Sugar Added Sweet Gherkins, Radishes, Walden Farms Honey Dijon Dressing, Mt. Olive No Sugar Added Bread & Butter Chips, Dole Hearts of Romaine, Celery, Bigelow Tea Green Tea. Dinner: Signature Select Petite Brussel Sprouts, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2324 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...
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