andielouisee's Journal, 17 Aug 21

🌶🫑Vegan chilli con carne stuffed pepper
🧀 Vegan cheese
🥬 Side salad
🌾 Bulgar wheat

Under 400kcal

View Diet Calendar, 17 August 2021:
1405 kcal Fat: 28.88g | Prot: 113.43g | Carbs: 165.00g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Sainsbury's Chia Seeds, Tesco Free From Soya Natural Yogurt, Tesco Strawberries, The Foodie Market Crunchy Peanut Butter, Quaker 100% Wholegrain Rolled Oats. Lunch: Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Simple Mixed Leaf Salad, Tesco Reduced Fat Houmous, Onions (Chopped, Frozen), Tesco Clear Honey, Tesco Cucumber, Salt, Tesco Red Pepper, Lemon, Tesco Baby Plum Tomatoes. Dinner: Tesco Cucumber, Tesco Simple Mixed Leaf Salad, Onions , Cherry Tomatoes, Spinach, Frylight Sunflower Oil Spray, Violife Grated Vegan Cheese, Tesco Red Pepper, Paprika , Tesco Plant Chef Meat Free Mince , Tesco Red Kidney Beans in Chilli Sauce, Tesco Bulgur Wheat, Garlic , Tesco Tomato Puree Double Concentrated. Snacks/Other: Gullon Sugar Free Digestive Biscuits, MyProtein Skinny Protein Bar, Bananas, The Protein Works Vegan Protein Extreme, Tesco Pink Lady Apples. more...

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Comments 
looks so healthy!! 
18 Aug 21 by member: donturjawhurt
Such a filling dish, with the perfect proportion of fats, protein and carbohydrates to keep you full for the whole evening. I didn’t feel the need to reach for anymore food for the rest of the evening!  
18 Aug 21 by member: andielouisee

     
 

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