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Morning weigh in at 201.4 after hitting 199.0 post-workout last night. As I told MrsMole, it will take a few days to 'lock in' this new weight level. Will continue to eat 1600 calories per day on average throughout the rest of June. Had 1687 yesterday after a few celebratory single malt scotches so will target 1350-1400 today. Weight lifting and 30 minutes treadmill tonight. Thanks again for all the kind comments!
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1579 kcal
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Fat: 60.54g | Prot: 187.05g | Carbs: 60.72g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate, Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Apples, Activia Light Vanilla Greek Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate. Dinner: Celsius Wild Berry Soda, Yellow Summer Squash, Baked or Broiled Salmon. Snacks/Other: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2309 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Sleeping - 5 hours and 10 minutes, Resting - 18 hours and 31 minutes. more...
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 Comments
Congrats again Bill, awesome job :)
25 Jun 14 by member: sarahsmum
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Awesome!!! You did it!!!!!
25 Jun 14 by member: Socolova
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Keep up the good work. I always like hearing your calories and plan for the day - it keeps me thinking! Good luck on the P90X.
25 Jun 14 by member: ny_shelly
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I'm honored to have made the front page of your Journal today! I will continue to keep on truckin, haha! Keep showing me that light at the end of the tunnel and I'm sure it will be easier for me to get there, too. Thanks for the inspiration.
25 Jun 14 by member: mrsmole
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Draglist's Weight History
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