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Woke at 227.1, down 1.1 from yesterday. Slowly getting it back off. UPDATE: Good day on weight loss. Got to 226.1 after 16:8 and then a surprising 224.7 by 5 pm.
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2328 kcal
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Fat: 50.29g | Prot: 181.34g | Carbs: 67.21g.
Breakfast: Fiber One Protein One Chocolate Fudge Bar, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Falafel King Beef Shawarma, Lamb, Grilled Chicken. Dinner: Shrimp, Chicken Meat (Roasting, Roasted, Cooked) , Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast. Snacks/Other: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2621 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Fitbit - 23 hours and 23 minutes. more...
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 Comments
10 Aug 21 by member: jimmiepop
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You’re always on top of it, Draglist. Keep it up!
10 Aug 21 by member: TomLong
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10 Aug 21 by member: Shrewdness
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Good morning everyone! Thank you! Now I need to break through that 220 plateau!
10 Aug 21 by member: Draglist
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10 Aug 21 by member: John10251
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10 Aug 21 by member: br_e_co
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10 Aug 21 by member: Draglist
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Draglist's Weight History
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