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Woke at 223.8, down 2.6 from yesterday. UPDATE: A minor bump up after a late breakfast but I didn't eat until dinner and got to 223.4 before that. Happy with the August plan so far.
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1705 kcal
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Fat: 82.92g | Prot: 176.25g | Carbs: 60.02g.
Breakfast: Egg, Lucerne Medium Cheddar Cheese, Coffee. Lunch: Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Radishes , Onions, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Rani Turmeric Ground, Signature Select Berry Mix, Healthworks Cacao Nibs, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods Organic Spirulina Powder, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2397 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...
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