Draglist's Journal, 24 Jul 21

Pork chops for an early dinner.

View Diet Calendar, 24 July 2021:
1998 kcal Fat: 103.50g | Prot: 203.78g | Carbs: 56.91g.   Breakfast: Coffee. Lunch: Hammond's Chocolate Popcorn, Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Chocolate, Tyson Foods Grilled & Ready Chicken Breast Strips, Egg. Dinner: Old Trapper Original Deli Style Beef Sticks, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Mustard, Soleil Berry Sparkling Water, Inglehoffer Original Stone Ground Mustard, Pork Chops (Top Loin, Boneless) , Fage Total 2% Greek Yogurt (170g). Snacks/Other: Wyman's Fresh Frozen Triple Berry Blend, Club House Sub-Lingual B-12 Tab, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2379 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 55 minutes, Fitbit - 22 hours and 5 minutes. more...

35 Supporters    Support   

Comments 
Yum! 
25 Jul 21 by member: StormsGirl
Hi Angela! 
25 Jul 21 by member: Draglist
I second that Yum! 
25 Jul 21 by member: shirfleur 1
Thanks, Shirl! Getting in my protein after a week without! 
25 Jul 21 by member: Draglist
Dang!!! You can cook😋! 
25 Jul 21 by member: catwmncat
Hi, Cat! My wife is a pretty good grillmaster. I have to give her credit for this! 
25 Jul 21 by member: Draglist

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.