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Woke at 224.2, down 3.3 from yesterday. Lost about 12 pounds during the July FMD. UPDATE: Weighed 224.8 at 4 pm before eating some pork chops.
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1998 kcal
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Fat: 103.50g | Prot: 203.78g | Carbs: 56.91g.
Breakfast: Coffee. Lunch: Hammond's Chocolate Popcorn, Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Chocolate, Tyson Foods Grilled & Ready Chicken Breast Strips, Egg. Dinner: Old Trapper Original Deli Style Beef Sticks, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Mustard, Soleil Berry Sparkling Water, Inglehoffer Original Stone Ground Mustard, Pork Chops (Top Loin, Boneless) , Fage Total 2% Greek Yogurt (170g). Snacks/Other: Wyman's Fresh Frozen Triple Berry Blend, Club House Sub-Lingual B-12 Tab, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2379 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Fitbit - 22 hours and 5 minutes. more...
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