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Woke at 227.5, up .2 from yesterday, which is sort of surprising after a 600 calorie day yesterday. Last day of July 2021 FMD today. UPDATE: Got to 226.7 by lunchtime. UPDATE 2: Was able to get to 225.6 for a low. Red wine for dinner will not help the calorie total but it's been a hell of a week catching up after vacation. I was not outside all week until today!
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1149 kcal
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Fat: 17.55g | Prot: 27.35g | Carbs: 91.72g.
Breakfast: Hanover Riced Cauliflower, Coffee. Lunch: Coffee, Rani Turmeric Ground, G Hughes Sugar Free BBQ Sauce, Mt. Olive No Sugar Added Sweet Gherkins, Lindsay Green Olives, Signature Select Broccoli Florets, Mt. Olive No Sugar Added Bread & Butter Chips. Dinner: Red Table Wine, Water , Cucumber (with Peel) , Emerald Natural Walnuts & Almonds. Snacks/Other: Kirkland Signature Three Berry Blend, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Fitbit - 23 hours and 11 minutes. more...
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