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Woke at 227.3, down .4 from yesterday. Fasted until noon and got to 226.9. Broke the fast with a big salad, followed by some broccoli and nuts at 3 pm. UPDATE: Still 226.9 by 6:30.
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608 kcal
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Fat: 31.12g | Prot: 24.02g | Carbs: 62.66g.
Breakfast: Coffee. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Walden Farms Calorie Free Thousand Island Dressing, Signature Select Broccoli Florets, Soleil Berry Sparkling Water, Lindsay Green Olives, Walden Farms Calorie Free Thousand Island Dressing, Mt. Olive No Sugar Added Sweet Gherkins, Grimmway Farms Carrot Chips, Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Onions, Cucumber (Peeled), Tomatoes, Coffee. Dinner: Colavita Extra Virgin Olive Oil, Onions, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Tomatoes, Soleil Berry Sparkling Water, Whiskey. Snacks/Other: Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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 Comments
The Famed FMD. Looks like it's doing the trick!
22 Jul 21 by member: erikahollister
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Thanks, Erika! Yes, it is! I have to admit, I feel really great while on it.
22 Jul 21 by member: Draglist
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22 Jul 21 by member: Draglist
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Draglist's Weight History
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