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Woke at 227.7, down 5.3 from yesterday. A lot of good water loss overnight. Day three of July FMD. UPDATE: Got to 226.9 by noon. Breaking the fast with broccoli. UPDATE 2: Weighed 227.9 after lunch and before dinner.
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633 kcal
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Fat: 28.07g | Prot: 30.94g | Carbs: 81.63g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets. Dinner: Signature Select Petite Brussel Sprouts, Colavita Extra Virgin Olive Oil, Green Peppers, Sweet Onions. Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2419 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 33 minutes, Fitbit - 20 hours and 27 minutes. more...
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