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2183 kcal
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Fat: 78.29g | Prot: 82.83g | Carbs: 269.92g.
Breakfast: Asda Unsweetened Almond Milk, Asda Banana, Asda Bran Flakes. Lunch: Slimming World Hifi Cornflake Bar, Asda Banana, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. Dinner: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Snacks/Other: McDonald's Smarties McFlurry, Tesco Party Cupcakes, Asda Dark Chocolate, Almonds, Walnuts, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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 Comments
Jonty,,,ur doing amazingly well on your journey, all that hard work is definitely paying off, you should be so proud of yourself 👏💪 you inspire others to do the same,,,and thank you for always supporting& encouraging me too, you're a true diamond 💎❤️
09 Jul 21 by member: Bootylicious1!
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Thanks Booty it much appreciated your kind comments 😀👍
09 Jul 21 by member: jontyboy
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jontyboy's Weight History
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