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Woke at 227.1, down .4 from yesterday. Happy Independence Day, fellow Americans! And happy weekend to all our worldwide friends! UPDATE: Fasted until 2 pm and got to 226.5. Ate some salmon and brussels sprouts.
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1898 kcal
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Fat: 70.29g | Prot: 195.07g | Carbs: 93.25g.
Breakfast: DaVinci Gourmet Coffee Sugar Free Syrup, Coffee. Lunch: Bigelow Tea Green Tea, Signature Select Petite Brussel Sprouts, Hannaford Sugar Free Sweet Relish, Walden Farms Calorie Free Chipotle Ranch Dressing, Sweet Cherries (Queen Anne, Bing), StarKist Foods Wild Alaskan Pink Salmon, Lidl Greek Yogurt Plain Whole Milk. Dinner: Premier Nutrition High Protein Shake - Chocolate, Walden Farms Calorie Free Balsamic Vinaigrette, Onions , Cucumber (Peeled) , Tomatoes, Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh, Onions , Mayonnaise, Mustard, Cauliflower, Egg, Rose Wine. Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2294 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 25 minutes, Fitbit - 20 hours and 35 minutes. more...
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