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Woke at 225.8, down .1 from yesterday. Got to 224.7 before eating lunch. Back to 225.7 later. Happy July and cheers to all!
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2292 kcal
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Fat: 85.23g | Prot: 184.86g | Carbs: 64.73g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Walden Farms Calorie Free Chipotle Ranch Dressing, Lidl Greek Yogurt Plain Whole Milk, StarKist Foods Wild Alaskan Pink Salmon, Hannaford Sugar Free Sweet Relish, Coffee. Dinner: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Greek Salad, Buffalo Wild Wings Chicken Wings (3), Pizza with Meat, Lidl Greek Yogurt Plain Whole Milk, Emerald Natural Walnuts & Almonds. Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2300 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Fitbit - 21 hours. more...
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