cathyorkshirelass's Journal, 17 Jun 21

shepards pie n greens ( topping is butternut squash mash)

View Diet Calendar, 17 June 2021:
1239 kcal Fat: 69.47g | Prot: 60.27g | Carbs: 100.20g.   Breakfast: Tea with Milk, HP Brown Sauce, Tesco Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Lunch: Aldi Salted Cashews, Protein Powder, Vita Coco Coconut Water, Tesco Strawberries, Raspberries , Tesco Blueberries, Kale . Dinner: Cooked Carrots, Nando's Long Stem Broccoli, Waitrose Butternut Squash, Tesco Lamb Mince. Snacks/Other: Nectarines , Coffee. more...

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17 Jun 21 by member: suma-ya-c

     
 

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