jontyboy's Journal, 17 Jun 21

Old favourite

View Diet Calendar, 17 June 2021:
1624 kcal Fat: 48.69g | Prot: 100.79g | Carbs: 180.91g.   Breakfast: Asda Blueberries, Asda Unsweetened Almond Milk, Asda Porridge Oats. Lunch: Slimming World Hifi Cornflake Bar, Asda Low Fat Toffee Yogurt, Asda Banana, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Egg, Kingsmill Wholemeal No Crusts Bread. Dinner: Asda Butcher's Selection Irish Beef Lean Steak Mince 5% Fat, Bolognese Pasta Sauce, Asda Chosen By You Fusilli Pasta. Snacks/Other: Slimming World Hifi Bar Fruit and Nut, Brazil Nuts, Vimto Sugar Free Vimto, Asda Lemon & Lime Double Strength Squash, Walnuts, Asda Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...

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Comments 
looks good, JB. 
17 Jun 21 by member: br_e_co
Thanks br_e_co 😀👍 
17 Jun 21 by member: jontyboy

     
 

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