Draglist's Journal, 04 Jun 21

Shish kebabs for dinner.

View Diet Calendar, 04 June 2021:
2513 kcal Fat: 82.32g | Prot: 148.48g | Carbs: 137.78g.   Breakfast: Coffee. Lunch: Mama Lupe's Low Carb Tortillas, Harris Teeter Blueberries, Bigelow Tea Green Tea, Mt. Olive No Sugar Added Bread & Butter Chips, Ground Beef (85% Lean / 15% Fat), Lee Kum Kee Sriracha Chili Sauce, Cucumber (with Peel) . Dinner: Indian Flatbread Naan, Basmati Rice, Falafel King Beef Shawarma , Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (from Fresh), Indian Flatbread Naan, Lamb, Red Table Wine, Whiskey, Premier Nutrition High Protein Shake - Chocolate, Emerald Natural Walnuts & Almonds. Snacks/Other: Coca-Cola Coke Zero (Can), Soleil Berry Sparkling Water, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
2472 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

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Comments 
Wow, that looks appetizing!! 
05 Jun 21 by member: LISfifty
Hi LISfifty. We have a great kebab house here. I love the way the do spinach.  
05 Jun 21 by member: Draglist
It's truly incredible 
05 Jun 21 by member: ridemariel
This was delicious but it cost me 4 pounds of water retention! I did eat some of the rice and naan bread.  
05 Jun 21 by member: Draglist

     
 

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