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Woke at 221.8, down 1.5 from yesterday. A nice start to the month. Black coffee until noon. UPDATE: Weighed 222.2 at lunchtime and back to 221.8 before dinner. Works for me.
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2504 kcal
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Fat: 99.19g | Prot: 176.33g | Carbs: 91.34g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, StarKist Foods Tuna Creations Ranch, Harris Teeter Blueberries, Mild Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Egg. Dinner: Fresh & Easy Shredded Parmesan Cheese, Lucerne Sour Cream, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Petite Brussel Sprouts, Red Table Wine, Inglehoffer Original Stone Ground Mustard, Pork Chops (Top Loin, Boneless). Snacks/Other: Coca-Cola Coke Zero (Can), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2530 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...
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