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Tasty but healthy 😋
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1683 kcal
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Fat: 30.24g | Prot: 169.80g | Carbs: 166.23g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Plain Yoghurt, Oats, Whole Wheat Bread, Peach. Lunch: Brown Rice, Whole Wheat Bread, Tomatoes, Fish. Dinner: Fish. Snacks/Other: MyProtein Brown Rice Protein - Unflavoured - Pouch - 2.5kg. more...
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Brown rice cake, oats and fruits
17 May 21 by member: Dagher113
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Dagher113's Weight History
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