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Woke at 224.0, down .4 from yesterday. Eating lighter today to catch back up on my calorie goal. UPDATE: Fasted until noon but drank black coffee. Weighed 224.6. Ate sardines and a scoop of protein powder in the last of the coffee for lunch. UPDATE 2: Got to 225.3 by dinnertime. Ate some chicken and cheese wraps. Denise brought me home a low-calorie cherry limeade from Sonic. It tasted too sweet, though, and I was afraid they did a full-sugar version. I took blood glucose and ketone reading. Got 110 glucose and .3 ketones. But I don't know if that 110 meant the drink had sugar in it or not. The ketone reading was actually not bad.
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1664 kcal
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Fat: 71.42g | Prot: 175.12g | Carbs: 59.53g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Mt. Olive No Sugar Added Sweet Gherkins, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Mt. Olive No Sugar Added Bread & Butter Chips, Lee Kum Kee Sriracha Chili Sauce, 100% Whey Protein, Coffee. Dinner: Rani Turmeric Ground, Purely Inspired Organic Greens, Now Foods Organic Spirulina Powder, Fage Total 2% Greek Yogurt (170g), Gin, Mama Lupe's Low Carb Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Red Apple Cheese Apple Smoked Gruyere Cheese, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Snacks/Other: Coca-Cola Coke Zero (Can), Healthworks Cacao Nibs, Emerald Natural Walnuts & Almonds, Fiber One Protein One Chocolate Fudge Bar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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