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Woke at 224.4, up 1.3 from yesterday. Happy with the sub-225 neighborhood. UPDATE: Fasted until 2 pm and got to 224.0. Ate some Meditteranean beef for lunch. Weighed 224.0 again at 6 pm.
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1703 kcal
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Fat: 69.02g | Prot: 153.15g | Carbs: 61.45g.
Breakfast: Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Beef Burgundy (Beef Bourguignonne). Dinner: Noodles & Company Zucchini Pesto with Grilled Chicken (Regular), Noodles & Company Parmesan-Crusted Chicken Breast, Fiber One Protein One Peanut Butter Chocolate Bar, Fage Total 2% Greek Yogurt (170g), Whiskey. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Coca-Cola Coke Zero (Can), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Fitbit - 22 hours and 42 minutes. more...
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