donna1102's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

86.2 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

763 kcal

Fat: 21.39g | Prot: 38.80g | Carbs: 74.41g. Breakfast: Nestle Cheerios. Lunch: Green Smoothie, Grapefruit (Canned or Frozen), Boiled Egg, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Chicken Chargrills. Snacks/Other: Smirnoff Vodka. more...

2602 kcal

Exercise: Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Resting - 9 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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donna1102's Journal, 10 Apr 14

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donna1102's Weight History